Hour 1

1. Difference between mind and Brain?

2. Qualities of brain and their effects on body

3. Understanding conflicts and contradictions of the mind.

4. Chemical composition of thoughts, emotions and feelings.

5. How does it affect our lives?

Hour 2

1. Mind is a program, like the software it can be rewritten

2. What is the sub-conscious mind?

3. The five stages of mind and their corresponding chemistry?

Depressed (Loser’s mind)

Disturbed (Agitated unable to focus)

Distracted (Filled with anxiety and fear)

Focussed (Receptive)

Unbridled (Filled with infinite power)

Hour 3

1. The technique to explore the Unbridled mind in the silence our own self.

Hour 4

1. Know the qualities of silence.

2. How to control thoughts by contacting the silence of our mind?

3. Group session

4. Questions and answer session.

5. Introduction to breathing techniques.

Hour 5

1. Five free tools available to everyone

The store house- Food

Life force- Prana- Energy

Manas- The conscious-subconscious mind

Knowledge- Power of Wisdom

Bliss- Orgasm of conquering

2. Experiencing deeper levels of rest and feel the flow of energy.

3. Group session

4. Questions and answer session.

Hour 6

1. Citta Vritti Nirodh. Getting centred, from cacophony to silence.

2. Intellectual understanding of illusion of life and how it clears the blocks of energy.

3. Group session.

4. Questions and answer session.